So far so good except the gym part as am getting late in office everyday reaching home by Ten O'clock in night leaving to option to workout. I believe along with diet and this ayurvedic herbs exercise is the major thing am missing. If I start exercise then i will loose faster.
Two days went well with just a little glitches that I had a tea.... as in this diet program they say no to Milk and Milk Products.
Day-3 has started and I had that usual hot drink followed by the shake. Now in Office working. Will go for Lunch at around 01:00 P.M. till then i have loads of work which i have to finish, am already having three weeks backlog:(
Send me your ideas if you have any for the weight loss.